December 1, 2018! Exercise: Stretching, 100 yd sprint, 1 mile jog, modified push-ups, plank Duration/Distance: 0.07 miles or 100 yards in 44 seconds, pre-workout in about 15 minutes Snapshot of sprint: Snapshot of 1 mile cardio: Summary: Hello December! My favorite time of the year! I just turned 56 two days ago. I still look young for my age, but I better keep up the workouts to keep it that way! I love the cooler weather, to me, it’s perfect for working out. Maybe that’s why my stats are a little better this time. Hard work pays off eventually, and in my case it’s going to take a lot of hard work. I made the sprint in 25 seconds less than the las...